By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.
We talk about research articles and hot topics. There’s a secret shopper study that warns about online GLP-1 sellers. Two-thirds of these websites did not require clinician/physician interaction before a prescription. They approve prescriptions based on patient’s questionnaires only. This can put folks at risk of medical harm!!
By Gabe Sanders, PhD, NSCA-CSCS Many people turn to cannabis to manage pain, anxiety, or other chronic conditions, often assuming it is a safer or more natural option. But as use increases, researchers are beginning to take a closer look at how cannabis may affect other aspects of health, particularly the heart.
In a new study, young adults who frequently used cannabis had significantly higher cortisol levels upon waking up.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
