By Jonathon Stavres PhD, ACSM-EP-C In order to increase muscular hypertrophy, the NSCA recommends performing three or more sets of 8-12 repetitions of 67-80% of a 1RM with 30-90 seconds of rest.
Try this delicious low- sodium heart healthy way of making turkey this holiday season.
Try this delicious low-sodium heart healthy dressing this holiday season.
By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
Try this delicious heavenly healthy holiday sweet potato pie smoothie. It will surprise you!
By Gabe Sanders PhD, NSCA-CSCS It takes time to increase your muscle mass. In fact, the initial increase in strength that you may notice is primarily due to an improvement in neurological changes and not a direct increase in muscle mass.
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
By Jonathon Stavres PhD, ACSM-EP-C Learning to ride a horse can easily consume a few hours a day, and is a great way alternative to binge watching your favorite TV program.
By Isaac Floyd BS Biotin has been shown to strengthen hair skin and nails, but like many vitamins, biotin is better for you in its natural form.
Add this spicy brown rice to your favorite dish…Enjoy!