By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health
By Gabe Sanders PhD, NSCA-CSCS A current review of scientific literature has made some recommendations regarding fad diets and their effect on body composition.
By Gabe Sanders PhD, NSCA-CSCS Recently, research has found that engaging in regular dance sessions improved older adults balance, physical endurance, and quality of life.
By Gabe Sanders PhD, NSCA-CSCS Shoe technology is now designed to help correct or improve your walking patterns and can even reduce your chances of sustaining a foot or back injury.
By Gabe Sanders PhD, NSCA-CSCS Engaging in constant movement throughout the day can significantly change the way your body burns calories.
By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!
By Gabe Sanders PhD, NSCA-CSCS The truth is, cardiovascular disease can happen to anyone at any time and aside from taking good care of yourself, the next best thing you can do is to educate yourself about the signs and symptoms of a cardiac event.
By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.
Try this low-sodium heart healthy way of cooking greens. Goes well with any of our healthy entrees.
Try this healthy gluten-free chicken gravy over chicken, turkey, or other delicious bites! Follow our Garlic and Herb Chicken recipe-