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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #82-Taped June 14, 2017 (premium member only)
We discuss research articles and hot topics
When choosing a personal trainer make sure that you find a qualified professional; A structured exercise program can help stroke survivors mentally as well; What are the best snacks before bed?
Some of the articles discussed:
Article- Choosing a Personal Trainer-Vicki Doe Fitness (HealthDayNews)
Article- FDA wants Opana ER off the market- MedPageToday
Article-The best exercise for aging muscles- The New York Times
Article- For Stroke Survivors, Exercise is good for the brain:Review-Vicki Doe Fitness (HealthDayNews)
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***The views and opinions expressed are for informational purposes only. Consult with your physician or medical healthcare provider for medical advice, diagnosis, and/or treatment