Vicki Doe Fitness


Vicki Doe Fitness, an interactive multimedia health/wellness platform created to discuss, teach, promote and implement healthy living. See and hear research-based exercise/nutrition and health news, tips, through podcast shows, videos, and health-expert blogs.

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VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

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