By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
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By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.