By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
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By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!
By Gabe Sanders PhD, NSCA-CSCS Intermittent energy restriction and appears to be an effective solution to long term, continuous dieting.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.