By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
Vicki Doe Fitness, an interactive multimedia health/wellness platform created to discuss, teach, promote and implement healthy living. See and hear research-based exercise/nutrition and health news, tips, through podcast shows, videos, and health-expert blogs.
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
By Jonathon Stavres MS, ACSM-EP-C While an activity tracker keeps record of step counts or “moves” with the goal of surpassing a certain threshold, calorie trackers keep record of food consumption with the goal of not surpassing a certain threshold.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.